Happy Gut, Tame Tummy

Whatever the cause of an unhappy tummy, essential oils can more than likely help to soothe or prevent it. Based on one of my favorite authorities, Valerie Ann Worwood --- here are some adapted recipes:

INDIGESTION FORMULA Use 1 drop each of pure essential oil of:
  Coriander
  Cardamom
  Dill

~ or ~ use 3 drops of one of these oils. Blend with 1 T honey. Use half of this in heated almond or coconut milk and sip after meals twice a day. Do not exceed this dose.

 PAIN WITH INDIGESTION
Use 10 drops of each of the above 3 oils, or use 30 drops of one of them.
Blend with 2 T carrier oil (like grapeseed, avocado, coconut, sesame). Use a small amount of this blend as a rub over the abdomen and ribs just once a day.




Exploring the DoTerra blends... An alternative to mixing up my own, I am happy to have their DigestZen, a mother-load of synergistic blend made up of:
Ginger Rhizome/Root, Peppermint Plant, Caraway Seed, Coriander Seed, Anise Seed, Tarragon Plant, and Fennel Seed essential oils.

That...
• Aids in the digestion of foods*
• Soothes occasional stomach upset*
• Helps reduce bloating, gas, and occasional indigestion*

 I add a drop to flat or sparkling water and enjoy it as a drink. It's not my little girls' favorite flavor but I like it! And they agree it is much better than choking down PeptoBismal-like medicines.

. . . . . . . . . . . . . . .
As always, I'm happy to hear your feedback, talk about all-things-wellness, share ideas and give access to DoTerra or Young Living's wholesale pricing. Reach me at myclairestilllman@gmail.com or comment here on this blog. Cheers!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Essential Oils

Essential oils have been a regular wellness toolkit in my and my family's lives now for several years for health and home applications. Mountain Rose Herbs and Young Living have supplied us most often, as well as brands found at our local natural foods co-op. I've tried really inexpensive brands too, just to see if I could detect quality differences, and they definitely show up. I guess it's legal to dilute them, call them 100% pure, and sell them. The really inexpensive ones from what I've tried are pretty obviously off. So, I'm really excited to dig in to the DoTerra brand now for the first time. They have a great reputation for purity, I like their Fair Trade mentality, and the few blends I've tried I've found to be excellent concoctions. I'm super happy to be sharing access to this brand of oils. I also share access to the Young Living brand. If you find yourself curious about either line, drop me a line, and I'll tell you what I know, share what I have and easily set you up for wholesale pricing. Cheers!


get in touch! myclairestillman@gmail.com

New Info Cards for my Thai practice, they look like this!

New Year, New Hips

Encouraging and building wellness in the hips is a common request Thai bodywork addresses and its quite effective at it. Hip health can of course lead to greater back health, too. Here is a sample of technique that is beneficial for some bodies. (All sessions are customized to the client as an individual so this particular technique is incorporated as appropriate and not used as a standard.)

Thai Yoga Massage: A MID-BACK EXPERIENCE

Here's a quick glimpse of Thai massage where you can get a sense of the general vibe and some very basic technique. Every session is customized for the client's ranges of motion and specific physical circumstances, so the work shown here is not suitable for every body. Fore instance, someone with "frozen shoulder" or any other limitation related to this posture or these movements would not get this particular sequence. Learn more about my bodywork including schedule, gift cards and location here.

The Bliss of Thai for Friends & Family, a workshop

Be guided through a flow of techniques and postures for an easy to remember sequence. Come away from this workshop having received and learned how to give this accessible massage sequence and a new way of connecting with friends and family. The art of Thai Yoga Massage is beneficial to the mind-body of both giver and receiver!

Thai Yoga Massage, rooted in Traditional Thai Medicine, Yoga and Ayurveda, is an ancient healing art using elements of acupressure, energy work & yoga to relieve mind-body tension & imbalances. Typical results are feelings of lightness, more mobility and a lasting sense of peacefulness.

Sessions are done fully clothed on a padded mat on the floor. Wear comfortable, loose or stretchy clothing that allows ease of movement and warmth. Mats will be provided. Yoga or massage experience is not necessary. Come alone or with a friend or partner. Registering early will guarantee you a spot (there are only 12 available).


Teacher: Claire Stillman

When: Wednesday, November 18, 6:30-8:30 pm

Where: myOm Wellbeing 7963 N Port Washington Rd, Fox Point, WI

Cost: $25 per person at the door ($20 advance) / $40 per couple at the door ($35 advance)

Register at MyOmWellbeing.com  or email claire@omTownYogis.org

All participants receive a $20 discount or a 15 minute add-on on a Thai Bodywork session at myOm Wellbeing!

While every day is made up of moments coaxing our gratitude, the fall seems like the time this action -- gratitude as action -- seems to get highlighted a lot. So in that spirit I bring you the Friends & Family Fall Discounts!

Sessions can be booked online here.

As another part of this Special, a 10% discount can be applied to Gift Certificates now through Nov 30! Use promotional code: FRIENDS

Order Gift Cards Online