Happy Gut, Tame Tummy

Whatever the cause of an unhappy tummy, essential oils can more than likely help to soothe or prevent it. Based on one of my favorite authorities, Valerie Ann Worwood --- here are some adapted recipes:

INDIGESTION FORMULA Use 1 drop each of pure essential oil of:
  Coriander
  Cardamom
  Dill

~ or ~ use 3 drops of one of these oils. Blend with 1 T honey. Use half of this in heated almond or coconut milk and sip after meals twice a day. Do not exceed this dose.

 PAIN WITH INDIGESTION
Use 10 drops of each of the above 3 oils, or use 30 drops of one of them.
Blend with 2 T carrier oil (like grapeseed, avocado, coconut, sesame). Use a small amount of this blend as a rub over the abdomen and ribs just once a day.




Exploring the DoTerra blends... An alternative to mixing up my own, I am happy to have their DigestZen, a mother-load of synergistic blend made up of:
Ginger Rhizome/Root, Peppermint Plant, Caraway Seed, Coriander Seed, Anise Seed, Tarragon Plant, and Fennel Seed essential oils.

That...
• Aids in the digestion of foods*
• Soothes occasional stomach upset*
• Helps reduce bloating, gas, and occasional indigestion*

 I add a drop to flat or sparkling water and enjoy it as a drink. It's not my little girls' favorite flavor but I like it! And they agree it is much better than choking down PeptoBismal-like medicines.

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As always, I'm happy to hear your feedback, talk about all-things-wellness, share ideas and give access to DoTerra or Young Living's wholesale pricing. Reach me at myclairestilllman@gmail.com or comment here on this blog. Cheers!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.